Diving Skills & Goals
Competitive 1 Meter Dives
Fronts: 103B, 105C, 105B
Backs: 201B, 203C, 203B
Reverses: 301B, 303C, 303B
Inwards: 401B, 403C, 403B
Front Twisters: 5132D, 5134D
Back Twisters: 5231D, 5233D, 5225D
Reverse Twisters: 5331D
Competitive 3 Meter Dives
Fronts: 103B, 105B, 107C
Backs: 201B, 205C
Reverses: 301B, 305C
Inwards: 401B, 403B, 405C
Front Twisters: 5132D, 5134D
Back Twisters: 5231D, 5233D, 5235D
Reverse Twisters: 5331D, 5333D
Competitive Platform Dives
Fronts
5M: 103B, 105B
7.5M: 103B, 105B
10M: 103B
Backs
5M: 201B, 203B, 205C
7.5M:
10M:
Reverses
5M: 301B
7.5M: 301B
10M:
Inwards
5M: 401B, 403B
7.5M: 403B, 405C
10M:
Back Twisters
5M: 5231D, 5233D
7.5M: 5231D
10M:
Arm-stands
5M: 612B, 624C
7.5M: 612B
10M:
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Training 1 Meter Dives
Fronts:
Backs: 204B (Lead-up for 205B on 3M)
Reverses: 304B (Lead-up for 305B on 3M)
Inwards: 404C (Drill)
Front Twisters: 5126D (Lead-up for 5136D on 3M), 5142D (Lead-up for 5152D on 3M)
Back Twisters:
Reverse Twisters: 5323D, 5333D, 5325D
Training 3 Meter Dives
Fronts:
Backs: 205B
Reverses:
Inwards:
Front Twisters: 5136D
Back Twisters:
Reverse Twisters: 5335D
Training Platform Dives
Fronts
5M:
7.5M:
10M:
Backs
5M:
7.5M:
10M:
Reverses
5M:
7.5M:
10M:
Inwards
5M: 405C
7.5M:
10M:
Back Twisters
5M:
7.5M: 5235D
10M:
Arm-stands
5M:
7.5M: 623A (Lead-up to progress to back arm-stand twisters)
10M:
Goal 1 Meter Dives
Fronts:
Backs: 205C
Reverses: 305C
Inwards: 405C
Front Twisters: 5136D
Back Twisters: 5235D
Reverse Twisters: 5335D
Goal 3 Meter Dives
Fronts: 107B
Backs: 205B
Reverses: 305B
Inwards: 405B
Front Twisters: 5152D, 5154D
Back Twisters:
Reverse Twisters: 5337D
Goal Platform Dives
Fronts
5M:
7.5M: 107C
10M: 107C, 107B
Backs
5M:
7.5M: 205B
10M: 205B, 207C
Reverses
5M: 303C, 303B
7.5M: 305C, 305B
10M: 305B, 307C
Inwards
5M:
7.5M: 405B
10M: 405B, 407C, 407B
Back Twisters
5M: 5243D (Lead-up for 5253D on 10M)
7.5M:
10M: 5253D, 5255D
Arm-stands
5M:
7.5M: 6241D
10M: 6243D, 6245D